Join us on a journey of deep cleansing, restoration and self discovery through the powerful healing of ayurevda. Rest the soul, quiet the mind and recalibrate the body with a personalised wellness plan including nourishing massage, rejuvenating detoxification treatments, and delicious, wholesome food.

Discover this ancient practice and let the lineage of thousands of years of holistic knowledge recentre and revive you. A pilgrimage to the heart of true wellness, tailored specifically to you.

Under the guidance of experienced doctors and highly skilled therapists, shed layers of stress, worry and unhealthy habits as we let go of what doesn't serve us and return to our natural state - whole, healed and well.

Over this festive season, slow the pace, engage in restorative massage and cleansing practices and emerge into the new year entirely revived. You are the expert on your own body - feel heard and deeply understood as we engage with what you feel your body and soul really needs. Expert practitioners use pinpoint diagnoses to address physical, mental and emotional imbalances to restore a state of natural equilibrium, bringing vibrancy, clarity and serenity.

Have all your needs met within the retreat centre, from accommodation, to treatments, consultations, food and specialist workshops, along with plenty of breathing space to relax and unwind. Leave utterly replenished, and equipped with the tools to facilitate your own ongoing health and wellness using the basic guidelines of Ayurveda, easily applied and intuitive in nature.

Feel utterly safe, welcome, and cared for - whether you have chronic health issues you are looking to resolve, unhealthy habit patterns you need to reset, or you simply need a wellbeing tune-up - this is the ideal retreat for you.

This is more than just a detox. It’s a 3-fold journey designed to align your health, impart the wisdom of maintaining it, and immerse you in the rich traditions of Ayurveda and South Indian culture.

A rare opportunity to begin your year with intention, clarity and inner radiance.

🔱 The 3-Fold Journey: Cleanse, Learn, Celebrate

1. Authentic Panchakarma Cleanse
   All necessary Ayurvedic herbal formulations, medicated oils, herbs, and digestive tonics for panchakarma therapies are included.

• Two Therapy sessions a day are included. 

Based on the consultation, our Team of doctors will formulate a customised treatment plan comprising Panchakarma therapies, traditional Kerala Ayurvedic rejuvenation procedures, and condition-specific therapeutic interventions. The treatment regimen typically includes 2 - 4 distinct therapy sessions per day,  complemented by internally administered  Ayurvedic herbal formulations. 

2. Ayurveda Study & Daily Wellness Practices
Discover how to care for and maintain your health long after the retreat is over. Learn foundational principles of Ayurveda, including:

• Dinacharya (daily rhythm)
• Nutrition & lifestyle tips for your dosha
• Home remedies for common ailments
• Optional daily Yoga, Pranayama and Meditation to support your cleanse
• Culinary masterclasses on Ayurvedic cooking

3. Cultural Immersion & Festive Celebration
This retreat coincides with New Year’s Eve, widely celebrated in Kerala with joy and community. You’ll enjoy:

• A festive cultural program including Great Indian Classical Dance performances 
• Excursions to local temples, backwaters and beaches

A chance to experience the sacred and the celebratory in one journey

Using the tried and tested methodology of Ayurveda, a system of medicine and healing that has persisted for thousands of years, we determine a retreat program designed uniquely for you, your body and your wellbeing goals. Highly effective, yet neatly designed to work gently in harmony with your body's own unique systems of cleansing and detoxification, Ayurveda is the power-up boost that allows us to reconnect with a whole, healed self.

The word Panchakarma literally means "five actions"—referring to five therapeutic treatments designed to cleanse the body of toxins (or ama) and restore balance. Depending on your personal consultation with the centre's doctors, you will be recommended a bespoke course of rejuvenation which includes daily treatments such as oil massage, steam therapy, herbal tonics and a tailored eating plan; along with yoga, meditation, mindfulness practices and plenty of time for rest and relaxation.

Unleash a state of wellbeing unlike anything you have felt before as we heal from the cellular level, up and out from the microcosmic to the macrocosmic. 

Is Panchakarma Right for You?

A Panchakarma cleanse isn’t just for when you're feeling unwell — it’s for anyone ready to reset, heal, return to balance, and feel strong again.

Here are some indications you need Panchakarma:

• Persistent digestive issues: indigestion, bloating, constipation, or loss of appetite
• Chronic fatigue or low energy, even with adequate rest
• Stress, anxiety, or emotional imbalances that affect your well-being
• Skin conditions such as acne, eczema, or psoriasis
• Weight fluctuations and metabolic imbalances (trouble losing or gaining weight)
• Joint and muscle pain, including arthritis or stiffness
• Weakened immunity, frequent colds, or recurring illnesses
• Sleep issues: insomnia or poor-quality sleep that leaves you drained
• Respiratory concerns: allergies, asthma, or chronic sinus congestion

If any of these sound familiar, Panchakarma offers a holistic path back to your natural vitality. Let your body and mind remember what balance feels like.

🌍 A Change of Place, A Change of Self

Healing begins the moment you step out of the environment that shaped your imbalances. Travel has the power to interrupt the habitual patterns — mental, emotional, and physical — that contribute to disease.

By relocating yourself to a serene, natural setting in tropical Kerala, surrounded by healing traditions, nourishing food, and an uplifting community, you create space for a deep reset.

In this retreat, the shift of environment plays a crucial role:

• You step out of daily stressors and unconscious routines
• You allow your nervous system to soften and recalibrate
• You open to new, life-supporting habits — in rhythm with nature, the sun, and your true self

This isn't just a detox — it’s a conscious leap toward your renewed self. The clarity, energy, and inspiration you cultivate here will follow you home, supporting you on the path of transformation.

Let this journey be your launchpad. ✨

The retreat group is supported by two UK based Ayurvedic experts, Dmitry and Karen, who will travel with you and be there to host your stay at Greens Ayurveda. Bringing their own specialisms in Ayurvedic Yoga and Ayurvedic Cookery and Diet, Dmitry and Karen will run their own workshops alongside Greens' excellent team, as well being your primary point of contact and assistance during the retreat.

Participants will each be assigned their own Ayurvedic doctor. In personal consultations your doctor will use Ayurvedic techniques to diagnose any physical, mental and emotional imbalances, as well as discuss your own wellness goals along with any health issues you may want to address. 

A bespoke retreat program will be recommended for you, consisting of targeted daily treatments, herbal tonics and therapies. There will also be a daily yoga session lead by the Greens Ayurveda team, breaks for meals and juices and also daily specialised workshops.

This retreat is unique in the opportunity to also engage with an optional study program while you are at the centre. Choose to spend your free time relaxing, or drop in to one of the daily specialist workshops.

With Dmitry from Sadhama sessions will cover how to personalise your yoga practice based on your Ayurvedic dosha, and what wellbeing techniques will be most beneficial for you. Practise each style to experience its distinct effects and learn to identify these types by assessing physical, mental, and emotional characteristics.

Karen from Sadhama will lead the group in culinary workshops. Learn how to choose and prepare foods that align with your unique Ayurvedic type and support your overall wellbeing.  Discover which foods help you thrive by addressing specific goals, such as improving digestion, managing weight, or boosting energy through personalised nutrition. 

The food provided at Greens Ayurveda is a wide range of Indian, Western and Ayurvedic food to suit all tastes. Fresh juices and wholesome vegetarian ingredients form the cornerstone of nourishing your body in support of total rejuvenation.

Ayurveda views food as both nourishment and a primary tool for self healing, essential for balancing the mind, body, and spirit. These fundamentals will be explained in workshops over the retreat, giving you the tools you need to choose a diet that perfectly suits your unique body and digestive fire.

This approach blends flavourful ingredients with health benefits, creating meals that satisfy your senses while enhancing your vitality with culinary richness and balance. It is also an highly intuitive way of eating, which can be applied through learning a few basic premises.

You will be offered the opportunity to have a personal consultation with our ayurvedic dietary expert, who will make specific recommendations for your food choices and meals on the retreat to optimise your progress.

Learn how recognise a pallette of sattvic ingredients to ensure that your food supports your yoga, mediation and cleansing practices, leaving you feeling nourished, balanced and strong. Move beyond calories and macronutrients to embrace food as a tool for creating harmony, balance, and optimal health.

Understand how to adapt your diet according to seasonal changes and personal needs, ensuring your body receives the right nourishment at the right time through seasonal and adaptive choices. Gain hands-on knowledge about meal preparation, ingredient selection, and intuitive eating practices to apply Ayurvedic principles in your daily life.

This is a unique opportunity to experience transformative healing at Authentic Panchakarma clinic - Greens Ayurveda - one of the most respected Pancha Karma centres in India. The team of highly skilled specialists and qualified ayurvedic medical professionals will curate a personalised wellness plan just for you - based on private one-to-one consultations and decades of experience in bringing bodies and souls into vibrant harmony and equilibrium.

Greens Ayurveda is situated in Azhiyur, a charming village where myth and history are interwoven in its culture and healing science, Ayurveda. This village is located in the regal state of Kerala- “God’s Own Country” and the "cradle of Ayurveda". Kerala deeply linked to this ancient system of medicine due to its long history of practicing and promoting Ayurvedic treatments, with a rich abundance of medicinal plants in its forests, making it a renowned global destination for authentic Ayurvedic experiences. The centre is set in lush, serene gardens with modern facilities, accommodation, treatment rooms, rest areas and just a few minutes walk from the beach.

Each day may vary and your schedule will be tailored to your personal wellbeing needs, as determined by you and your doctor at the centre.

This is an idea of what to expect....

7am: Yoga & Meditation

9am Breakfast

10am Personal Treatment Session eg. Massage / Cleansing Therapy

11am Fresh Juice

12pm Personal Doctor's Consultation

1pm Lunch

2pm Afternoon Workshop eg. Ayurvedic diet / Marma body points

4pm Fresh Juice

5pm Personal Treatment Session

7pm Dinner

Every day you will receive 2 to 4 sessions of treatment - designed by doctors and treatment time may depends upon your requirements & availability of the staff

The rest of the time you are welcome to join in with scheduled activities such as beach walks, local sightseeing, or excursions to local sights, or simply take time to rest and relax.