Reset and restore from where the roots of your intentions, ideas and actions grow. Connect with your own nature and become empowered to step into your relaxed and joyful true self.

We all need time for ourselves to keep up with the increasing intensity and speed of the outside world. Time to focus on maintaining a personal wealth of energy and vibrancy, a refreshed soul and a relaxed, engaged body.

These needs change according to the seasons - cleansing and rejuvenation in the spring, energising vitality in the summer, purification and renewal in the autumn and deep restorative rest in the winter.

Recognising this need, we have created a sanctuary of carefully curated well-being practices that nourish, restore and uplift you throughout the year. In each session we attend to the changes in your physical, mental, emotional and spiritual bodies, informed by the nature and seasons around us. Emerge as a balanced, harmonious and well cared for self - ready to meet the world in all its challenges.

Each month, we explore the subtle shifts in nature and how they affect our body, mind, and spirit. Through guided yoga, seasonal rituals, Ayurvedic self-care, meditation, and nourishing food, you’ll learn how to align your daily life with the wisdom of the current season.

These retreats offer space to pause, reflect, and receive timeless teachings that empower you to stay balanced, vibrant, and rooted throughout the year. Whether you come for one or journey with us through the seasons, each gathering is a chance to deepen your connection to the cycles within and around you.

✨ Tune in. Slow down. Thrive with the seasons ✨

Each event is a journey of heart centred practice and therapeutic treatments. 

We start with an hour long wellbeing session lead by our distinguished rosta of expert teachers. Expect restorative yoga asana, vibrational sound healing or nourishing meditation. Revive on a cellular level with sessions featuring themes such as cleansing pranayama, conscious movement, mindfulness and ayurvedic wisdom of Rutacharya – the art of living in harmony with the seasons.

Flow then into the healing, therapeutic warmth of our Siberian Sauna in the gorgeous outdoor setting of the lime tree avenue. Observe from the sauna's panoramic window as the lime trees bud, leaf, shed and rest, in time with the seasons. With the sauna situated a short distance from the river Thames, in summer there is the opportunity for wild swimming and river dips around your sauna experience.

Fully rested and reset, we then gather for a sumptuous ayurvedic dinner in the oak panelled dining room, by the soft light of glowing candles. A two-course, fine dining feast prepared with seasonal produce as the star centrepiece, locally grown and bursting with vitality. Discover exciting flavours and delicious combinations which will leave you satiated, satisfied, nourished and revitalised.

Find soulful balance, supported by experienced facilitators in a safe and welcoming space, crowned with a celebratory feast. Leave with deep softness in your heart to open up your relationships with others. Move in unison with the flow of the seasons in the company of like-minded people.

Summer Sessions:

• May 17 — Sonic Surrender: Gong Bath Immersion
   
• July 12 — Summer Breeze: Cooling Yoga for Inner Calm
   
• August 9 — Natural Highs: Breathwork - Pranayama for Vitality and Joy
   

Autumn Sessions:

• Sept 13 — Autumn Roots: Warming & Grounding Yoga for Seasonal Balance
   
• Oct 18 — The Heights Within: Meditation & the Path of Wisdom
   
• Nov 8 — Inner Light: Sound Healing & Loving Kindness Meditation
   

Midwinter Sessions:

• Nov 22 — Winter’s Embrace: Yoga for Deep Rest and Relaxation
   
• Dec 6 — Time Shifting: Mindfulness to Expand Your Moments
   
• Dec 20 — Heart Song: Mantra & Kirtan Celebration

An invitation to connect with nature's rhythm and to remember your natural self that is whole, healed and well. 

We will gather together as a community on the land at Hardwick Estate, and its heart Hardwick House. This is a unique opportunity to practice in the graceful stillness of this gorgeous tudor manor house, which is normally closed to the public and kept only for the private use of the Rose family.

A space to connect with nature, community & your natural self

Hardwick estate is only 40 minutes by train from London (Paddington), and just 20 minutes by car from Junction 12 on the M4.  Easily accessible from the main transport hubs at Reading, yet set in the rolling countryside of the Chilterns AONB, Hardwick is ideally located for a weekend getaway of peace and tranquillity.

If you have a spare seat in your car and are happy to share a ride, or if you need a lift to the gathering, here is the link to our retreat community Whats app group: Reset & Restore

Surround yourself with 500-year-old trees,  stunning scenery, magical sunset and riverside views in the comfort of the stunningly beautiful manor  & your community.

We will be eating fresh, organic, locally grown, plant based meals lovingly prepared according to the Ayurvedic principle of food as medicine. Dishes are created by our ayurvedic culinary expert and chef as a two course fine dining experience. This approach blends flavourful ingredients with health benefits, creating meals that satisfy your senses while enhancing your vitality with culinary richness and balance. 

Ayurveda views food as both nourishment and a primary tool for self healing, essential for balancing the mind, body, and spirit. We use a palette of sattvic ingredients to ensure that your food supports your yoga, mediation and cleansing practices, leaving you feeling nourished, balanced and strong. Moving beyond calories and macronutrients we embrace food as a tool for creating harmony, balance, and optimal health.

As much as possible of our gorgeous fruit and veg will come from Tolhurst Organic farm, based on site, who use stock free farming to produce the lowest possible carbon footprint, cruelty free food. Their work is truly inspiring and aligned with our ethos of re-connecting and re-aligning with mother nature to live in more harmony.

The Monthly Wellbeing Series is scheduled on regular Saturdays throughout the year and runs  from 3pm-7pm each time.

Summer Sessions:

• May 17 — Sonic Surrender: Gong Bath Immersion 
• July 12 — Summer Breeze: Cooling Yoga for Inner Calm 
• August 9 — Natural Highs: Breathwork - Pranayama for Vitality and Joy 

Autumn Sessions:

• Sept 13 — Autumn Roots: Warming & Grounding Yoga for Seasonal Balance 
• Oct 18 — The Heights Within: Meditation & the Path of Wisdom 
• Nov 8 — Inner Light: Sound Healing & Loving Kindness Meditation 

Midwinter Sessions:

• Nov 22 — Winter’s Embrace: Yoga for Deep Rest and Relaxation 
• Dec 6 — Time Shifting: Mindfulness to Expand Your Moments 
• Dec 20 — Heart Song: Mantra & Kirtan Celebration

Choose to attend a single session, get a three-session seasonal pass for an exclusive discounted rate, or treat yourself to an annual pass for unlimited access to every date. Places are strictly limited to just 15 participants for each session.

We also offer e-gift vouchers if you would like to purchase a place for that special someone in your life. Just make your booking for the dates you would like, make sure you put the name of the intended recipient as the participant, and select the 'Gift Voucher' add on. We will then email you a gift voucher to pass on or print.

All tickets are booked on this website - tap the green Select button on the right to secure your place. Once booked, tickets are non-refundable. If you are not able to attend a session due to unforeseen circumstances or illness, you are welcome to arrange for someone else to take your ticket and your place, just let us know.

✔️ One nourishing and restoring wellbeing session. Session content will vary according to the season and guest teacher. Expect high calibre teaching of authentic and grounded techniques centred around yoga, sound, breathwork, movement, mindfulness and ayurveda.

✔️Unlimited access to our hand built Siberian Sauna on the evening of the event

✔️ Delicious two-course fine dining Ayurvedic dinner

✔️ Hot drinks and herbal teas

- To book this option select Single Session on booking and select your departure date according to when you would like to attend.

✔️ Three nourishing and restoring seasonal wellbeing sessions for either summer, autumn or winter. Session content will vary according to the season and guest teacher. Expect high calibre teaching of authentic and grounded techniques centred around yoga, sound, breathwork, movement, mindfulness and ayurveda.

✔️Unlimited access to our hand built Siberian Sauna on the evening of the events

✔️ Delicious two-course fine dining Ayurvedic dinner

✔️ Hot drinks and herbal teas

- To book for the summer, select Summer Sessions and the 17th May departure date

- To book for the autumn, select Autumn Sessions and the 13th September departure date

- To book for the winter, select Midwinter Sessions and the 22nd November departure date

- Season passes are bookable with a £75 deposit and then the remaining balance is due 30 days before the beginning of each season.

✔️ All nine nourishing and restoring seasonal wellbeing sessions throughout the year. Session content will vary according to the season and guest teacher. Expect high calibre teaching of authentic and grounded techniques centred around yoga, sound, breathwork, movement, mindfulness and ayurveda.

✔️Unlimited access to our hand built Siberian Sauna on the evening of the events

✔️ Delicious two-course fine dining Ayurvedic dinner

✔️ Hot drinks and herbal teas

- To book this option select Annual Pass on booking and select the 17th May departure date.

- Annual passes are bookable with a £100 deposit and then the remaining balance can be spread over three payments, with an instalment due at the beginning of each season.

If you have any questions or would like to get in touch please do so through this website or by emailing us on [email protected]

For those who would like to combine the fun of the event and the karma of the service, we have one Seva Ticket. These tickets are designed for those who enjoy getting involved in the running of the event by giving the core crew a hand with whatever is needed to be done on the day, or those who can't afford the full price of the tickets but still want to come.  If you’re keen to be involved, apply here.

To join our community email list, to hear about early bird tickets and not to miss our future events! - Click here!